Chelsea Knight Yoga

Level 1 Flow & Restorative Hip and Hamstring Yoga For Athletes practices

Straight CORE Flow & High Intensity Power Flow practices

This Level 1 Flow is a balance of movement, breath, and intention, perfect for a beginner or a more experienced student wanting to focus on simplicity, alignment, and presence in their movement. There is clear instruction and a continued emphasis on slowing down and finding a sense of connection ...

This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unrave...

Throw on some fun music and get ready to SWEAT with this high intensity detox flow! Focused on core work, twists, and bursts of HIIT, this class is the perfect way to build strength and heat while practicing the mindful steadiness of vinyasa flow.

Consider yourself warned: this one is FIRE! This 15 min class combines reclining, seated, plank, and side plank core work for a super intense strength-based practice. Perfect to combine with a more restorative class or just do straight on it's own. Your abs will be screaming but they'll thank you...

These classes are the perfect compliment to each other. Power Flow is all about strength, sweat, and stability...Restorative Yoga For Athletes creates mobility, ease, and openness in the body.

This is a high intensity, core-focused vinyasa designed to build strength, stability, and balance. After our signature core sequence we will flow continually on the breath, creating a sweaty &strong moving meditation. You will be guided with clear alignment cues and variation options to lower or ...

This 30 minute practice is designed to release tension and create mobility in all the main areas of the body impacted from athletic activity. We will focus on deep, restorative breathing while gently opening up the hamstrings, IT band, inner & outer hips, hip flexors, lower back, and shoulders in...