This Level 1 Flow is a balance of movement, breath, and intention, perfect for a beginner or a more experienced student wanting to focus on simplicity, alignment, and presence in their movement. There is clear instruction and a continued emphasis on slowing down and finding a sense of connection ...

This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unrave...