Throw on some fun upbeat music and get ready to SWEAT with this high intensity detox flow! Focused on core work, twists, and bursts of HIIT this class is the perfect way to build strength and heat while practicing the mindful steadiness of vinyasa flow.

Consider yourself warned: this one is straight FIRE! This 15 min class combines reclining, seated, plank, and side plank core work for a super intense strength-based flow. Perfect to combine with a more restorative class or just do straight on it's own. Your abs will be screaming but they'll than...