Restorative Yoga For Athletes

Restorative Yoga For Athletes

This 30 minute practice is designed to release tension and create mobility in all the main areas of the body impacted from athletic activity. We will focus on deep, restorative breathing while gently opening up the hamstrings, IT band, inner & outer hips, hip flexors, lower back, and shoulders in a well explained progressive sequence. Expect to feel restored, stretched out, relaxed, and ready to take on your next athletic endeavor!

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Restorative Yoga For Athletes

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