Straight CORE Flow

Straight CORE Flow

Consider yourself warned: this one is FIRE! This 15 min class combines reclining, seated, plank, and side plank core work for a super intense strength-based practice. Perfect to combine with a more restorative class or just do straight on it's own. Your abs will be screaming but they'll thank you later, we promise ;)

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Straight CORE Flow

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  • Straight CORE Flow

    Consider yourself warned: this one is straight FIRE! This 15 min class combines reclining, seated, plank, and side plank core work for a super intense strength-based flow. Perfect to combine with a more restorative class or just do straight on it's own. Your abs will be screaming but they'll than...