Hip & Hamstring Restorative Yoga For Athletes

Hip & Hamstring Restorative Yoga For Athletes

This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unravel tension, help create ease & keep your hips healthy.

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Hip & Hamstring Restorative Yoga For Athletes

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  • Hip & Hamstring Restorative Yoga For Athletes

    This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unrave...