Restorative Yoga For Athletes

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This 30 minute practice is designed to release tension and create mobility in all the main areas of the body impacted from athletic activity. We will focus on deep, restorative breathing while gently opening up the hamstrings, IT band, inner & outer hips, hip flexors, lower back, and shoulders in a well explained progressive sequence. Expect to feel restored, stretched out, relaxed, and ready to take on your next athletic endeavor!

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30+ minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

30+ minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Restorative Yoga For Athletes

This 30 minute practice is designed to release tension and create mobility in all the main areas of the body impacted from athletic activity. We will focus on deep, restorative breathing while gently opening up the hamstrings, IT band, inner & outer hips, hip flexors, lower back, and shoulders in a well explained progressive sequence. Expect to feel restored, stretched out, relaxed, and ready to take on your next athletic endeavor!

1 Video

  • Restorative Yoga For Athletes

    31m · Downloadable

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  1. Restorative Yoga For Athletes

    31m · Downloadable