Level 1 Flow

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This Level 1 Flow is a balance of movement, breath, and intention, perfect for a beginner or a more experienced student wanting to focus on simplicity, alignment, and presence in their movement. There is clear instruction and a continued emphasis on slowing down and finding a sense of connection to your actions throughout the practice.

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27 minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

27 minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Level 1 Flow

This Level 1 Flow is a balance of movement, breath, and intention, perfect for a beginner or a more experienced student wanting to focus on simplicity, alignment, and presence in their movement. There is clear instruction and a continued emphasis on slowing down and finding a sense of connection to your actions throughout the practice.

1 Video

  • Level 1 Flow

    27m · Downloadable

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