Hip & Hamstring Restorative Yoga For Athletes

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This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unravel tension, help create ease & keep your hips healthy.

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19 minutes of video, instant streaming, yours forever! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

19 minutes of video, watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Hip & Hamstring Restorative Yoga For Athletes

This 20 minute class is a perfect way to cool down after a more intense workout or simply focus on releasing tension that's been built up in the body over time. Using breath and mindful movement with an emphasis on opening up and relaxing, we will work progressively through poses that will unravel tension, help create ease & keep your hips healthy.

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  • Hip & Hamstring Restorative Yoga For Athletes

    19m · Downloadable

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